![]() ![]() I use that time to be with my children, to socialize. "Any work that I try to do after that isn't up to my standards anyway, so I give myself a break then. every evening," Krawcheck wrote in 2014 on LinkedIn. "his does mean I have to go to sleep earlier, but I long ago recognized that I am out of gas by about 8 p.m. "I'll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half-hour to read before I go to bed, about midnight, 12:30 a.m., sometimes a little later," Obama reportedly told Jon Meacham, the editor in chief of Newsweek, in 2009.Įllevest co-founder and CEO Sallie Krawcheck previously revealed that she heads to bed early so that she can wake up even before the crack of dawn, which she says is the best time to get work done. ![]() He would typically have dinner with his wife and daughters at 6:30 p.m., then head to his private office to spend four or five hours a night there, mainly alone. He's been known to stay up well past midnight a 2016 New York Times article reported that he would send out emails late into the night, often past 1 a.m., during his tenure in the White House. President Barack Obama is notorious for being a night owl. I typically need five to six hours sleep to get the most out of my days."įormer U.S. "Then it's in bed and lights out hopefully by 11 p.m. "If I have some time to spare, I'll read for a bit or perhaps watch a documentary, to help me relax and put me in a great frame of mind to get a good night's sleep," Branson writes. In December, Branson revealed in a blog post that post-dinner, he likes to "retreat to a quiet space" with tea for a social media and email sweep, but makes sure to power down his digital devices before hitting the hay. Virgin Group CEO and founder Richard Branson might be known for his adventurous attitude, but he has a tame night-time routine, as well as a reasonable bedtime. to address "critical emails," so that would mean he hits the pillow at 1 a.m. It's been reported that Musk wakes up routinely at 7 a.m. "I actually measured this with my phone," Musk wrote in a Reddit AMA in 2015 when asked how much sleep he gets per night. While Tesla CEO Elon Musk might sometimes crash on the factory floor or his office couch, the tech entrepreneur has said he routinely clocks a decent amount of shut-eye. But if you’re getting up at 6:30 during the workweek and sleeping until 10 on weekends, you’re going to throw off your sleep rhythms and make bedtime more challenging, she says.Here's how six successful people approach bedtime. It’s fine to sleep an extra hour on your days off. Just make sure you’re rising at roughly the same time every morning-weekdays or weekends. Siebern suggests experimenting with different bedtimes and using sleepiness as your barometer for a best fit. And again, all of this is set by your biology. Beyond college, your best bedtime will likely creep earlier and earlier as you age, Walker says. While small children tend to be most tired early in the evening, the opposite is true for college-aged adults who may be more comfortable going to bed around or after midnight. But if you can find a way to match your sleep schedule to your biology-and get a full eight hours of Z’s-you’ll be better off, she adds.īoth she and Walker say your ideal bedtime will also change as you age. ![]() ![]() Of course, your work schedule or family life may dictate when you have to get up in the morning. That means night owls shouldn’t try to force themselves to bed at 9 or 10 if they’re not tired. “Thirty or 40 years of professional life aren’t going to change them.” “These cycles have been established for hundreds of thousands of years,” Walker explains. And no matter how hard you try to reset or reschedule your circadian rhythms when it comes to bedtime, there’s just not much wiggle room. “The idea that you can learn to work at night and sleep during the day-you just can’t do that and be at your best.” Your brain and body’s circadian rhythms-which regulate everything from your sleeping patterns to your energy and hunger levels-tell your brain what kind of slumber to crave. People who slept for five hours a night for just a week had a higher heart rate during the day. Even shortened sleep has an effect, one recent study found. In one study, people who had experience working at night had lower scores on standardized tests of memory and processing speed than those who hadn’t-and people who had a decade or more of shift work experience had such pronounced cognitive deficits that they equaled about 6.5 years of cognitive decline. Shift work has been linked to obesity, heart attack, a higher rate of early death and even lower brain power. That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says. ![]()
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