![]() ![]() ![]() Read on for the science and benefits behind sound healing and sound baths, and why they’re so popular today. When you head out to a sound therapy experience, allow yourself to let go and be open to the practice, and you could experience one of the many benefits for your physical and mental health including:īut do you know the reason why sound healing is so effective? Instruments used vary from gongs to alchemical crystal bowls, Tibetan bowls, bells, rain sticks, drums, flutes, Koshi chimes, Kenari shakers, and tuning forks tuned to specific frequencies. Sound healing is very much the same, although sound healing sessions can be done as a 1-2-1 therapy with a practitioner and may also include guided relaxation and visualisation. Today, sound healing and sound baths are a popular way to experience the many benefits of specific tones and instruments.Ī sound bath is simply a deeply relaxing experience where the listener lies down on a mat or blanket, with as many cushions or props as they need to feel comfortable, and is then ‘bathed’ in the sound vibrations. Which is why the healing power of sound is something yogis have been aware of for thousands of years. Sound is all around us, and whether we know it or not, it’s always affecting how we feel. If you have a favourite song that makes you feel happy, that’s the power of sound if you’ve ever danced until your feet were sore, that’s the power of sound if there’s a piece of music that conjures up memories, that’s the power of sound. Third Eye – When we overthink the past, feel guilt, regret, worry, anxiety, tension we can manifest head and neurological issues,īlindness, deafness, spinal difficulties, learning disabilities, seizures.Ĭrown – Chronic exhaustion, extreme sensitivity to light, sound & environmental factors.Even if you don’t realise, you’ve probably already felt how powerfully healing sound can be. Issues, mouth & gum issues, scoliosis, gland and thyroid issues. Throat – not being heard – communication, powerlessness, thyroid, neck stiffness, sadness we physically manifest as throat Heart – When we “say yes” and mean “no”, overdo for others, resentment, inability to digest grief manifests as heart issues,Īsthma, allergies, lung issues, upper back and shoulder issues. Ulcers, intestinal problems, pancreatitis, diabetes, anorexia & bulimia, liver & gallbladder issues. Solar Plexus – When we harbour anger, have addictions, have had issues with mother or father, adrenal fatigue we manifest as Sacral – When we feel shame, blame, guilt, frustration, alcoholism, abuse, disappointment, resentment we physically manifestĪs back pain, sciatica, gynaecological problems, sexual potency. Knee – When we are feeling stuck, confused, challenges moving forward, have addictions, uncertaintyīase – When we do too much, guilt driven, overthinking, loss of connection between thought and action we physically manifest as back pain, sciatica, arthritis, varicose veins, depression, immune related issues and more. Also opens the body up to receiving, alleviates back pain and connects the vertebra to communicate.įeet – When we lack direction, ability to support self, security Spinal Walk – connecting the upper body energetically with the lower body.Mother / Father Zone tune – holds the energy of your relationship with parents. ![]() ![]() Adrenal Reset – re energising the adrenals when you are depleted. ![]()
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